7 avr. 2023
Preparation: 10 min. / Cooking: none / Servings: 2
Poke bowl is described as a deconstructed sushi. Directly from Hawaii, it consists mainly of rice, raw fish, vegetables and unprocessed fresh fruit. The preferred fish for its preparation are bluefin tuna or salmon. Prepared with a base of rice or quinoa, topped with fresh fruit; strawberries, blueberries, mango combined with avocado and cucumber. Enhanced with an orange-ginger vinaigrette, the bowl is garnished with fresh mint and cilantro leaves, crispy tempura and toasted sesame seeds, a blend from heaven!
2 cups (1 cup per serving) of cooked and chilled quinoa or rice of your choice
250 g sushi quality salmon or tuna (125 g per serving)
½ sliced cucumber with peel
½ cup edamame beans, cooked and cooled
2 sliced avocado quarters
2 handfuls blueberries
4 sliced strawberries
1/2 mango cut into cubes
50 g marinated ginger
½ cup edamame beans
1 tablespoon extra virgin olive oil *View product
1 teaspoon finely chopped ginger
Zest and juice of an orange
1 tablespoon grilled sesame oil
2 tbsp. Balsamumm Bianco *View product
1 tbsp. rice vinegar
1 tsp. soy sauce1 French shallot, finely chopped
¼ tsp. cayenne pepper, optional
1 tsp. of hemp or toasted sesame seeds
Fresh cilantro leaves
Fresh mint leaves, minced
Shoots of your choice
2 tbsp. crispy tempura
For vinaigrette, add all ingredients in a bowl, mix well and set aside.
Cut fish into 1/2-inch cubes and set aside.
Divide rice or quinoa into 2 serving bowls, in equal parts. Add cucumber, avocado, mango, strawberries, blueberries, marinated ginger and edamame beans in equal parts. Add the fish.
Top with garnish, drizzle with rest of vinaigrette and serve immediately.
#pizza #cook #food #cooking #foodporn #chef #foodie #instafood #delicious #yummy #love #kitchen #foodphotography #dinner #eat #homemade #foodlover #foodstagram #cheflife #foodgasm #healthyfood #tasty #cuisine #instagood #yum #foodblogger #healthy #restaurant #lunch #recipes #bhfyp